Anybody can grab a random running plan off the internet and run a 5k, so why should you hire a coach?
- Individualization – Some athletes can handle high mileage, some are better at speed, and some are good at recovering from hard workouts. Maybe your body can handle 50 miles per week, but your non-running schedule won’t allow it. Maybe you enjoy short intervals or love long meandering adventures through the forest. A coach can take you as an individual into consideration and customize your running plan so running becomes something you not only thrive at, but enjoy.
- Adaptation – Following a static plan is great until life happens. What if you get sick, injured, or have to put extra hours in at work? Do you still follow the plan? Do you start running twice a day to make up for lost time? Do you take a break and just pick up on the plan where you left off? The race director at your local 5k isn’t going to postpone your race because you got food poisoning from the gas station sushi you scarfed down on your last road trip. A coach can help you adapt and lead you safely through the unexpected so you can still reach your running goals.
- Motivation – Some people need a friend to gently yell at them to get out the door. Others need to be physically restrained so they don’t go out and run an extra 10 miles and hurt themselves. Daily conversations with a coach can help remind you of why you’re doing this crazy sport called running and keep you on track with your goals.
If you’re thinking about hiring a running coach, reach out or say hi on the socials!