I approach hill strides like I do most hard things: Don’t think about it too much.
Today was 5x20sec, so I began by pre-programmed the intervals into my watch to avoid doing any mid-run math.
As I walk to the base of the hill, I don’t think about how hard reps 4 and 5 might be. Instead, I focus on making sure the first rep feels easy(ish).
Leaning into that first step, I think about my cues…eyes up, slight lean, short stride, and of course that bounce.
During the rep I check-in with myself. I want it to feel smooth and powerful, yet comfortable and not forced.
Before long the watch dings, my mind clears, and I’m headed back down the hill for another rep.
So bottom line, don’t think about it too much, and before you know it, those hill reps will be in the bank and you’ll be back home enjoying your favorite recovery drink.